Why Do My Teeth Hurt When I Run? A Runner's Guide to Jaw Pain
Many runners experience a surprising and sometimes disconcerting symptom: tooth pain while running. While it might seem unrelated, several factors can contribute to this discomfort. Understanding the possible causes can help you address the issue and prevent future occurrences.
This article explores the common reasons behind tooth pain during running and offers solutions to alleviate this problem. Let's dive in!
Is it a dental problem?
Before we explore other causes, it's crucial to rule out any underlying dental issues. Existing cavities, gum disease, or impacted wisdom teeth can be aggravated by the jarring movements and increased blood flow associated with running. If your tooth pain persists even when you're not running, or if it's accompanied by other symptoms like swelling or sensitivity to hot/cold, schedule an appointment with your dentist immediately. This is the most important step.
What about TMJ (Temporomandibular Joint) Disorder?
What is TMJ? The temporomandibular joint (TMJ) connects your jaw to your skull. TMJ disorders can cause pain in the jaw, temples, and even the ears. The repetitive impact and jarring movements during running can exacerbate TMJ problems, potentially leading to referred pain felt in your teeth. Symptoms might include clicking or popping in your jaw, jaw stiffness, headaches, and earaches.
How does running affect TMJ? The rhythmic impact of running, especially on hard surfaces, can put extra stress on the TMJ. Grinding or clenching your teeth while running (a common unconscious habit under stress) can worsen this.
Could sinus pressure be the culprit?
How does sinus pressure relate to tooth pain? The maxillary sinuses (located behind your cheekbones) are close to your upper teeth. Sinus infections or pressure can cause referred pain that feels like toothache. Running, especially in cold or dry air, can sometimes worsen sinus pressure, leading to tooth pain. Other symptoms of sinus problems might include nasal congestion, facial pressure, and headaches.
Is dehydration a factor?
Can dehydration cause tooth pain? Dehydration can impact your overall body function, and some people report increased sensitivity in their teeth when dehydrated. This is likely due to the body's attempt to conserve resources, affecting tissues and nerves, including those in the teeth. Maintaining proper hydration is crucial for optimal health and performance.
Could it be a referred pain from other areas?
What other areas could cause referred tooth pain? Pain can sometimes be "referred," meaning it's felt in an area different from its origin. Problems with your neck, shoulders, or even ears could theoretically cause referred pain in your teeth, especially if the pain is accompanied by other symptoms in those areas.
What can I do about it?
- See a dentist: This is the most crucial step if you're experiencing persistent tooth pain.
- Address TMJ issues: Consult a dentist or a specialist (orthodontist or TMJ specialist) if you suspect TMJ is the cause.
- Manage sinus pressure: Stay hydrated, use a saline nasal spray, and avoid running in extremely cold or dry air if sinus problems are suspected.
- Stay hydrated: Ensure adequate hydration before, during, and after your runs.
- Consider your running form: Improper running form can increase stress on your body, potentially affecting the jaw. Working with a running coach to analyze and improve your form can be beneficial.
- Relax your jaw: Consciously relax your jaw during your runs. Try to keep your teeth slightly apart.
Remember, if your tooth pain is severe, persistent, or accompanied by other symptoms, seek professional medical advice. Don't hesitate to contact your dentist or doctor to rule out any serious underlying conditions.
