What Clothes to Wear After Shoulder Surgery with a Sling: A Comprehensive Guide
Recovering from shoulder surgery can be challenging, and choosing the right clothing can significantly impact your comfort and healing process. Wearing comfortable, easily accessible clothing is crucial when you're wearing a sling. This guide will help you navigate clothing choices post-shoulder surgery, addressing common concerns and providing practical tips.
What Type of Clothing is Best After Shoulder Surgery?
The ideal clothing after shoulder surgery prioritizes ease of dressing and minimal movement of the affected arm. Loose-fitting, comfortable garments are key. Avoid anything that requires pulling over your head or putting your arm through tight sleeves.
Recommended Clothing Options:
- Button-down shirts: These are your best friends! Button-downs allow easy access to your shoulder and avoid any strain or discomfort. Look for shirts made from soft, breathable fabrics like cotton or linen.
- Open-front cardigans or sweaters: Similar to button-downs, these provide warmth without the hassle of overhead dressing.
- Loose-fitting dresses: Choose dresses with a comfortable fit and easy access, such as those with wrap styles or button-fronts.
- Loose-fitting pants or skirts: Elastic waistbands are a lifesaver. Avoid anything with tight belts or zippers that could press against your injured shoulder.
- Slip-on shoes or shoes with Velcro closures: Bending over to tie shoelaces can be painful and difficult. Opt for easy-to-wear shoes.
Fabric Considerations:
- Soft and breathable fabrics: Cotton, linen, and bamboo are excellent choices. Avoid scratchy materials like wool or synthetic blends that might irritate your skin.
- Moisture-wicking fabrics: These can help prevent excessive sweating and discomfort, especially if you are experiencing any swelling.
What Clothes Should I Avoid After Shoulder Surgery?
Certain clothing items can hinder your recovery and cause discomfort:
- Tight-fitting clothing: Anything that puts pressure on your shoulder or restricts movement should be avoided.
- Clothing requiring overhead dressing: Pulling shirts or sweaters over your head will strain your shoulder and could impede healing.
- Clothing with zippers or buttons near the shoulder: These can rub against your sling and cause irritation.
- Heavy or bulky clothing: This can increase discomfort and make your arm feel heavier.
How Can I Dress Myself Easily with a Sling?
Dressing with a sling can be tricky, so here are some helpful tips:
- Prepare your outfit beforehand: Lay out your clothes and accessories before you start getting dressed.
- Start with your unaffected side: Dress your unaffected arm and torso first.
- Use assistive devices: A long-handled shoehorn, button hook, or dressing stick can make getting dressed much easier.
- Take your time: Don't rush the process; allow yourself plenty of time to avoid strain.
- Ask for help: Don't hesitate to ask a friend or family member for assistance if needed.
What About Undergarments?
Choosing comfortable undergarments is essential for post-surgery comfort. Look for:
- Loose-fitting bras: Avoid underwire bras that may press on your shoulder. Consider a soft, supportive bralette or sports bra.
- Loose-fitting underwear: Elastic waistbands are ideal.
Should I Wear a Sling at Night?
Your surgeon will provide specific instructions on whether you should wear a sling at night. Follow their recommendations carefully, as this is crucial for proper healing and preventing complications. If allowed to remove the sling at night, ensure you maintain proper posture and avoid sleeping directly on your affected shoulder.
By following these tips, you can make the clothing selection process easier and prioritize comfort and healing throughout your shoulder surgery recovery. Remember to consult your doctor or physical therapist if you have any concerns or questions.
