Getting a new pair of glasses is exciting, promising clearer vision and a renewed perspective. However, sometimes that excitement is quickly replaced by unpleasant feelings of dizziness and nausea. This isn't uncommon, and it's crucial to understand why this happens and what you can do to alleviate the symptoms. This article will explore the reasons behind this discomfort and offer solutions to help you adjust to your new glasses.
Why Do New Glasses Cause Dizziness and Nausea?
The most common culprit behind dizziness and nausea after getting new glasses is a change in prescription. Your brain needs time to adjust to the new visual input provided by your updated lenses. This adjustment period can be particularly challenging if the prescription change is significant. Your brain is essentially re-learning how to interpret the visual information it's receiving, leading to feelings of disorientation.
Other contributing factors can include:
- Incorrect Prescription: While unlikely from a reputable optometrist, a slight error in your prescription can lead to discomfort.
- Wrong Lens Type: The type of lens material (e.g., high-index lenses, progressive lenses) can influence how your brain processes the visual information. Progressive lenses, in particular, often require a more significant adjustment period.
- Prism Correction: If your prescription includes a prism correction to compensate for eye alignment issues, this can initially cause dizziness until your brain adapts.
- Magnification Differences: A large change in magnification, especially if you’re going from very low power to stronger lenses, can be disorienting.
How Long Does it Take to Adjust to New Glasses?
The adjustment period varies significantly from person to person. Some individuals adapt within a day or two, while others might experience discomfort for a week or longer. Patience is key. Most people find that the dizziness and nausea gradually subside as their brain adjusts.
If your symptoms persist for an extended period, it’s crucial to consult your optometrist.
What Can I Do to Relieve Dizziness and Nausea from New Glasses?
Several strategies can help ease the discomfort:
- Wear Your Glasses Gradually: Start by wearing your new glasses for short periods throughout the day, gradually increasing the duration as you feel more comfortable.
- Take Breaks: When you feel dizzy or nauseous, remove your glasses for a short break to allow your eyes and brain to rest.
- Focus on a Stationary Object: If you feel disoriented, try focusing on a stationary object to help ground yourself.
- Avoid Driving or Operating Machinery: Until you’ve fully adjusted, avoid activities requiring sharp vision and quick reactions.
- Stay Hydrated: Dehydration can exacerbate dizziness and nausea, so make sure to drink plenty of fluids.
- Over-the-Counter Medication: In some cases, over-the-counter medications for nausea, like Dramamine, might provide temporary relief. However, it's always best to consult your doctor or pharmacist before taking any medication.
Are My New Glasses the Wrong Prescription?
If the dizziness and nausea persist for an extended period (more than a week or two), it's essential to contact your optometrist. They can re-check your prescription to rule out any errors. While most cases resolve with time, persistent symptoms might indicate a problem with the prescription or lens type.
Can I Return My New Glasses?
This depends on the store's return policy. It's advisable to contact the store or optometrist where you purchased your glasses to discuss your concerns and inquire about their return policy.
When Should I See an Optometrist?
Seek immediate professional help if:
- Your symptoms are severe or persistent.
- You experience double vision.
- You have difficulty focusing.
- Your symptoms worsen over time.
Your optometrist is the best resource for addressing concerns about your new glasses. They can assess the situation, make adjustments if necessary, or offer other solutions. Remember, a little patience and the right strategies can help you enjoy the benefits of your improved vision.
