Vodka, with its clean taste and relatively low calorie count compared to other spirits, is a popular choice for those watching their weight. But many vodka mixers can pack on the calories quickly. This guide explores delicious, low-calorie vodka drink recipes perfect for enjoying responsibly without the guilt. We'll cover everything from simple mixes to more sophisticated cocktails, all while keeping those calories in check.
What are the lowest calorie mixers for vodka?
The key to low-calorie vodka drinks lies in choosing the right mixer. Sugary juices and sodas are calorie bombs. Instead, opt for these:
- Diet Soda: Zero-calorie diet sodas like Coke Zero, Diet Sprite, or similar options provide fizz without the sugar. A vodka soda is a classic for a reason!
- Sparkling Water: Naturally calorie-free and refreshing, sparkling water makes a great base for many low-calorie vodka cocktails. Experiment with flavored sparkling waters for added complexity.
- Unsweetened Iced Tea: Brew your own strong tea and chill it for a refreshing and virtually calorie-free mixer.
- Freshly Squeezed Citrus Juice (in moderation): While citrus juices do contain some calories, a small amount of freshly squeezed lime or lemon juice adds a burst of flavor without significantly impacting the overall calorie count.
What are some low calorie vodka cocktails?
Here are some delicious and surprisingly low-calorie vodka cocktail ideas:
1. Vodka Soda with a Twist:
- Ingredients: 1.5 oz Vodka, 4 oz Sparkling Water, Lime wedge
- Instructions: Fill a highball glass with ice. Add vodka and sparkling water. Squeeze in a lime wedge and drop it in the glass.
- Calories: Approximately 80-100 calories (depending on vodka brand).
2. Skinny Moscow Mule:
- Ingredients: 1.5 oz Vodka, 4 oz Diet Ginger Beer, Lime wedge
- Instructions: Fill a copper mug (or highball glass) with ice. Add vodka and diet ginger beer. Garnish with a lime wedge.
- Calories: Approximately 100-120 calories (depending on diet ginger beer brand).
3. Paloma Refrescante (Lightened Up):
- Ingredients: 1.5 oz Vodka, 4 oz Grapefruit Sparkling Water or Diet Grapefruit Soda, Lime wedge, Pinch of salt (optional)
- Instructions: Fill a highball glass with ice. Add vodka and grapefruit sparkling water/soda. Add a lime wedge and a pinch of salt (if desired).
- Calories: Approximately 90-110 calories (depending on mixer choice).
4. Cucumber Mint Vodka Spritzer:
- Ingredients: 1.5 oz Vodka, 4 oz Sparkling Water, 4-5 Cucumber slices, Fresh Mint leaves
- Instructions: Muddle cucumber slices and mint leaves gently in a shaker. Add vodka and ice. Shake well. Strain into a highball glass filled with ice and top with sparkling water.
- Calories: Approximately 80-100 calories.
How many calories are in a vodka soda?
The calorie count of a vodka soda varies depending on the amount of vodka and the type of soda used. A standard vodka soda (1.5 oz vodka + 4 oz diet soda) typically contains around 80-100 calories. Using regular soda will dramatically increase the calorie count.
Are there any low calorie vodka mixers besides diet soda?
Absolutely! As mentioned earlier, sparkling water, unsweetened iced tea, and small amounts of freshly squeezed citrus juice are excellent low-calorie options. Experiment with different combinations to find your favorites.
How can I make my vodka drinks even lower in calories?
- Reduce the amount of vodka: While tempting to pour a generous amount, reducing the shot size can significantly decrease calories.
- Use flavored sparkling water wisely: Some flavored sparkling waters can contain added sugars, so always check the nutrition label.
- Watch your garnishes: While lime and lemon wedges are low-calorie, avoid adding sugary syrups or excessive fruit.
By carefully selecting your mixers and paying attention to portion sizes, you can enjoy delicious and refreshing vodka drinks without derailing your weight management goals. Remember to always drink responsibly.
