Is Alkaline Water Distilled Water? No, and Here's Why
The short answer is no. Alkaline water and distilled water are distinct, and possess different chemical properties. While both might seem pure in different ways, their fundamental differences lie in their pH levels and mineral content. Let's dive deeper into what makes them unique.
What is Distilled Water?
Distilled water undergoes a purification process that removes almost all minerals and impurities. This process involves boiling water and collecting the steam, which is then condensed back into liquid form. The result is water that's exceptionally pure, but also lacking in minerals. Its pH is generally neutral, around 7.
What is Alkaline Water?
Alkaline water, on the other hand, has a higher pH level than neutral water (7). It typically ranges from 8 to 9 or even higher. This higher pH is achieved through various methods, including adding minerals like magnesium and calcium, or through electrolysis. These added minerals are what fundamentally differentiate it from distilled water.
Does the Process of Making Alkaline Water Involve Distillation?
No. The methods used to create alkaline water do not involve distillation. Distillation would remove the minerals that are specifically added to create the alkaline properties. Therefore, the processes are mutually exclusive.
Can You Make Alkaline Water From Distilled Water?
Yes, you can. Since distilled water is essentially pure water lacking minerals, you can add minerals to raise its pH and create alkaline water. However, it's important to note that simply adding minerals isn't always sufficient to create truly balanced alkaline water. The process requires careful balancing of minerals to avoid adverse health effects. This is best done commercially under controlled conditions.
What are the Differences in Taste?
Distilled water often tastes "flat" due to the absence of minerals. Alkaline water, depending on the minerals added, can have a slightly different taste – often described as smoother or less harsh than regular tap water.
Are There Health Benefits Associated with Alkaline Water?
While some people claim health benefits from drinking alkaline water, scientific evidence supporting these claims is limited and often contested. More research is needed to definitively establish any significant health benefits.
Is Alkaline Water Safe to Drink?
Generally, alkaline water is considered safe to drink when produced under regulated conditions. However, excessively high pH levels could potentially cause adverse effects. It's best to stick to brands that follow stringent quality control measures.
In conclusion, while you can create alkaline water from distilled water, they are not the same. Distilled water is pure water devoid of minerals, while alkaline water has a higher pH due to added minerals. The key difference lies in mineral content and, consequently, pH. Always consult a healthcare professional before making significant dietary changes, including switching to alkaline water.
