Invisalign aligners offer a discreet way to straighten your teeth, but knowing how to properly remove them is crucial for maintaining oral hygiene and ensuring successful treatment. Improper removal can damage your aligners or your teeth, so it's important to follow the correct technique. This guide provides a step-by-step process and answers frequently asked questions about Invisalign aligner removal.
How to Remove Invisalign Aligners: The Proper Technique
Removing your Invisalign aligners should be a gentle process. Forceful removal can break the aligners or damage your teeth. Here's the recommended method:
-
Wash your hands: Clean hands prevent the transfer of germs to your aligners and mouth.
-
Grip the aligner: Use your thumbs to gently grip the aligner on the back teeth, on both the top and bottom. Avoid gripping the front teeth, as this can put unnecessary pressure on them.
-
Gently pull: With a steady, but gentle, pull, remove the aligner from your back teeth. Start by pulling slightly away from your teeth at the very back of your mouth, then work your way forward.
-
Inspect the aligner: Once removed, inspect the aligner for any cracks or damage. Report any significant damage to your orthodontist.
-
Clean your aligners: Rinse your aligners thoroughly with cool water or a specialized aligner cleaning solution. Store them properly in their case when not in use.
What if My Aligners are Stuck?
Sometimes, aligners can feel stuck due to saliva build-up or if they are new and haven't yet fully conformed to your teeth. Never forcefully try to remove them. Instead:
- Try rinsing with cool water: This can help loosen the aligner.
- Use your fingers to gently rock the aligner: Gently wiggle it back and forth to help loosen the seal.
- Use a dental pick (if recommended by your orthodontist): Some orthodontists may provide a small tool to help gently dislodge stubborn aligners. Never use any other implements as these can damage your teeth or aligners.
- If you still can't remove them, contact your orthodontist: Do not force the aligners, as this can result in injury to your teeth or gums.
How Often Should I Remove My Invisalign Aligners?
You should remove your Invisalign aligners for brushing, flossing, and eating. This typically means removing them for at least two hours per day, but more realistically, you'll be removing them significantly more than this during the day. Continuous wear of the aligners, other than when eating, is key to successful treatment.
What Happens if I Don't Wear My Aligners Enough?
Insufficient wear time can significantly impact your treatment progress. It can lengthen the overall treatment time and might even lead to relapse, meaning your teeth may shift back to their original position. Always follow your orthodontist's instructions regarding wear time.
Can I Remove My Aligners to Drink?
Ideally, it’s best to remove your aligners before drinking anything other than water. Coloured drinks can stain the aligners, and sugary drinks can promote bacteria growth, increasing the risk of cavities. If it's inconvenient to remove them for a small drink, then plain water is the safest option.
What are the Best Practices for Invisalign Aligner Care?
Proper aligner care is crucial. Beyond the cleaning mentioned above, remember to:
- Store your aligners in their case: This prevents damage and keeps them clean when not in use.
- Use a cleaning solution: Utilize a specialized aligner cleaning solution or a mild soap to remove plaque and bacteria. Avoid using harsh chemicals or abrasive cleaning agents.
- Regularly check for damage: Check your aligners for cracks or damage each time you remove them. Report any issues to your orthodontist promptly.
By following these steps and tips, you can ensure proper removal of your Invisalign aligners, maintain good oral hygiene, and achieve the best possible results from your orthodontic treatment. Remember to always consult your orthodontist if you have any questions or concerns.
